Rick Hanson, PhD, is a psychologist, senior fellow of the Greater Good Science Center at UC Berkeley and bestselling author. His books include “Resilient,” “Hardwiring Happiness,” “Buddha’s Brain,” “Just One Thing” and “Mother Nurture.”

In this conversation with ICT, Dr. Hanson describes how Tibet has been an inspiration for him. He also shares his explorations into the process of brain change and learning how to grow and cultivate traits that can help us become stronger.

Learn more about our Tibet Talks podcast at www.https://savetibet.org/pod.

Watch our Tibet Talks videos at www.https://savetibet.org/live.

And subscribe to Tibet Talks on iTunes, Spotify or Google Podcasts.

To get involved in our efforts to promote human rights and democratic freedoms for the people of Tibet, please visit www.https://savetibet.org/support.

Music: https://www.purple-planet.com