Tibetan spiritual leader the Dalai Lama shared a message today about the COVID-19 pandemic reminding everyone that it is natural to be filled with anxiety and fear in the face of the ongoing crisis. At the same time, he said we should use our “human ingenuity with determination and courage to overcome the problems that confront us.”

The message the Dalai Lama provided today, March 30, 2020, is below.

A Special Message from His Holiness the Dalai Lama

My dear brothers and sisters,

I am writing these words in response to repeated requests from many people around the world. Today, we are passing through an exceptionally difficult time due to the outbreak of the coronavirus pandemic.

In addition to this, further problems confront humanity such as extreme climate change. I would like to take this opportunity to express my admiration and gratitude to governments across the world, including the Government of India, for the steps they are taking to meet these challenges.

Ancient Indian tradition describes the creation, abiding and destruction of worlds over time. Among the causes of such destruction are armed conflict and disease, which seems to accord with what we are experiencing today. However, despite the enormous challenges we face, living beings, including humans, have shown a remarkable ability to survive.

No matter how difficult the situation may be, we should employ science and human ingenuity with determination and courage to overcome the problems that confront us. Faced with threats to our health and well-being, it is natural to feel anxiety and fear. Nevertheless, I take great solace in the following wise advice to examine the problems before us: If there is something to be done—do it, without any need to worry; if there’s nothing to be done, worrying about it further will not help.

Everyone at present is doing their best to contain the spread of the coronavirus. I applaud the concerted efforts of nations to limit the threat. In particular, I appreciate the initiative India has taken with other [South Asian Association for Regional Cooperation] countries to set up an emergency fund and an electronic platform to exchange information, knowledge and expertise to tackle the spread of Covid-19. This will serve as a model for dealing with such crises in future as well.

I understand that as a result of the necessary lockdowns across the world, many people are facing tremendous hardship due to a loss of livelihood. For those with no stable income life is a daily struggle for survival. I earnestly appeal to all concerned to do everything possible to care for the vulnerable members of our communities.

I offer special gratitude to the medical staff—doctors, nurses and other support personnel—who are working on the frontline to save lives at great personal risk. Their service is indeed compassion in action.

With heartfelt feelings of concern for my brothers and sisters around the world who are passing through these difficult times, I pray for an early end to this pandemic so that your peace and happiness may soon be restored.

With my prayers,

Dalai Lama

About the Dalai Lama

The spiritual leader of Tibetan Buddhism, the Dalai Lama is a recipient of the Nobel Peace Prize and US Congressional Gold Medal and is one of the most admired figures in the world.

Learn more about the Dalai Lama.

Read the Dalai Lama’s message on his website.

Time magazine article

The Dalai Lama also shared his thoughts on the coronavirus in an article he wrote for Time magazine.

In the piece, the Dalai Lama says the spread of the virus demonstrates how the world is interdependent and we all impact one another.

“This crisis shows us that we are not separate from one another—even when we are living apart,” he writes. “Therefore, we all have a responsibility to exercise compassion and help.”

Message from ICT

The International Campaign for Tibet, which advocates for the Dalai Lama’s vision of human rights and democratic freedoms for the Tibetan people, is working from home during the coronavirus pandemic in order to continue its vital mission while following official health guidelines.

Recently, ICT staff created a video sharing the lessons they’ve learned while working from home.